Rest 5 minutes between workouts. View All Monster Mash Workouts. Coffee Saves Lives - Mug.

From 2011 to 2016, we sent a team to Regionals 5 out of 6 years. That competitive spirit is nurtured by .

Get them ready for squats and pull ups. Spend 5 minutes warming up an empty getting ready for the thruster. Every so often get on the pull up bar and do a coupe kip swings.

Workouts and current articles on health and fitness. See what option works best with your budget. State College, PA 16801. CrossFit changed my whole way of thinking in regards to diet, exercise, relationships and accountability. Since joining I lost 27 lbs. It taught me to push myself and showed me the rewards of staying disciplined.

Monday, November 8, 2010. Sumo Deadlifts - No Oly Class This Wednesday. FYI that Chris will not be coaching his Oly class this Wednesday night. He said he was so impressed with our squat cleans on the weekend that there is nothing left for him to teach you guys. just joking, he said we sucked and we have a mile to go. also joking, he is away back to hick town for the long weekend. Sumo Deadlift 5,5,4,4,3,2,1.